How to be Regular in Exercise ? 12 Tips for Getting Regular Exercise

Exercise is a KEY to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression. They perform better at work. Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a […]

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5-Day Apple Diet For Weight Loss

Have a party to attend in a week, but you still have to lose at least 5 pounds to fit into your favorite dress? Well, fret not! We have a plan for you to lose up to 6 pounds in 5 days! All you need to do is follow the Apple Diet Plan. Apples are nutrition-dense […]

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